Summer is the time to bask in the sunshine and heat of the day. However, this season is often associated with youthful vigor, leaving seniors
Category: Health and Wellness
How Assisted Living Communities are Handling COVID-19
While in the midst of the global COVID-19 pandemic, families, and friends of loved ones living in assisted living communities have been forced to change
Tips for Helping Patients with Alzheimer’s with Daily Oral Care
Alzheimer’s is a really difficult and frustrating disease for everyone involved – individuals, family members, and caregivers. There are some ways to improve their living
Social Isolation and Loneliness – How it Can Affect Mental Health of Our Elders
Loneliness and social isolation are two of the most discussed public-health issues that are affecting people of all ages in the United States. Starting from
How to Enjoy Your Golden Years on a Retirement Income
When you’re living on a fixed income, retirement can feel more like a burden than your golden years. However, if you can manage some simple
Seniors and Sleep Deprivation: Change Your Routine for Better Rest
Many people do not realize that the body’s circadian rhythm shifts when we reach our later years. As a result, many seniors experience sleep disruptions
Summer Health Checklist: Stay Healthy and Have Fun
Summer is a great time of year to soak up some sun, and keep active outdoors. However, for aging seniors, summer time can bring added
Summer Activities For Seniors
The summer months often bring lots of joy after a long and cold winter. For most, that means getting outdoors, and being active. For seniors,
Why Seniors and Caregivers Should Try Meditation or Yoga
Meditation and yoga may seem as though they belong to the younger generation willing to try out any health fad — no matter how exotic
8 Essential Fitness Reminders for Older Adults
8 Essential Fitness Reminders for Older Adults In addition to improving your cardiovascular and respiratory health, exercise plays a key role in preventing lifestyle diseases